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“Mindfulness teaches us to live in the present moment, to develop acceptance, to cultivate compassion, and to find more joy and peace.”
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Book a Free Consultation

Take our quiz to find the therapist who’s right for you and book a free 15-minute phone consultation.

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About the Process

During your phone consultation, your therapist will answer your questions and schedule your first visit.

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Your First Appointment

Your therapist will get to know you and offer a supportive plan to help you reach your goals.

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